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इनर इंजीनियरिंग क्या है और इसकी क्या ज़रुरत है? Inner Engineering: A Yogi’s Guide to Joy is a spiritual book by Sadhguru Jaggi Vasudev. The book is intended to be a spiritual guide with practices for personal growth, and also a look at the author’s own spiritual journey. Isha Foundation by Sadhguru.

The book is divided into two sections. Part One contains five chapters: When I Lost My Sense; The Way Out Is In; Design Your Destiny; No Boundary, No Burden; And Now, Yoga. Part Two has four chapters: Body; Mind; Energy; Joy. In his revolutionary new book, visionary, mystic and yogi Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. Developed by him over several years, this powerful practice serves to align the mind and the body with energies around and within, creating a world of limitless power and possibilities. Inner Engineering is your own software for joy and well-being

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00:00 Inner Engineering Intro
01:30 1.When I Lost My Sense
03:31 2.The Way Out Is In
05:52 3.Design Your Destiny
08:09 4.No Boundary, No Burden
10:40 5.And Now, Yoga
13:21 6.Body
25:15 7.Mind

35:38 8.Energy

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